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치매 치료 식품(2)


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4. 오메가-3s Omega-3s ​

올리브 오일, 아마씨, 참치, 연어, 고등어 등 지방이 많은 생선은 뇌를 건강하게 유지하는 데 도움이 되는 DHA가 함유된 오메가-3 지방산이 많은 식품의 예입니다.

많은 연구에서 오메가-3가 치매와 싸우고 예방하는 데 효과적이며, 좋은 뇌 건강을 유지하기 위해 매일 200mg의 DHA를 복용할 것을 권장합니다.

그러나 미국에서 DHA의 일일 평균 섭취량은 약 80mg에 불과한 것으로 추정됩니다.

더 많은 양의 오메가-3를 섭취하기 위해 의식적으로 노력하거나 의사에게 안전하고 효과적인 DHA 보충제를 권장하도록 요청하십시오.

Olive oil, flax seeds, and fatty fish like tuna, salmon, and mackerel are examples of foods high in omega-3 fatty acids with DHA that helps your brain stay healthy. Many studies prove that omega-3s are effective at fighting and preventing dementia and recommend taking 200 mg of DHA daily to achieve good brain health. However, the average daily intake of DHA in the U.S. is estimated to be only about 80 mg. Make a conscious effort to consume higher amounts of omega-3s or ask your doctor to recommend safe, effective DHA supplements. ​

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​ 5. 십자화과 야채 Cruciferous Vegetables ​

브로콜리, 콜리플라워, 브뤼셀 콩나물, 기타 십자화과 채소에는 #인지기능저하 , 뇌 위축 및 치매와 관련된 아미노산인 호모시스테인 수치를 낮추는 능력이 있는 비타민 B와 카로티노이드가 풍부합니다.

십자화과 야채를 마늘과 올리브 오일에 볶거나, 이 슈퍼푸드를 스무디, 수프, 양념에 살짝 담가보십시오.

Broccoli, cauliflower, brussels sprouts, and other cruciferous vegetables are high in B vitamins and carotenoids that have the ability to reduce levels of homocysteine — an amino acid linked to cognitive decline, brain atrophy, and dementia. Try sautéing cruciferous vegetables in garlic and olive oil or sneak these superfoods into smoothies, soups, and condiments. ​

6. 향신료 Spices ​

세이지, 커민, 계피 같은 향신료는 식사를 제철할 때 맛이 좋으며, 기억력과 뇌 건강에 수많은 이점을 제공하는 화합물인 #폴리페놀 도 많이 포함되어 있습니다.

이와 같은 #향신료 는 뇌 플라그를 먹고 염증을 줄여 인지장애와 알츠하이머를 예방할 수 있습니다.

두뇌를 건강하게 유지하면서 식사에 활기를 불어넣을 수 있는 다양한 향신료로 부엌선반을 채우십시오.

Spices like sage, cumin, and cinnamon taste great when used to season meals and they also contain lots of polyphenols — compounds that offer numerous benefits for memory and brain health. Spices such as these have the ability to eat away at brain plaque and reduce inflammation to prevent cognitive impairment and Alzheimer’s. Start filling your spice rack with a variety of spices that can liven up your meals, while also keeping your brain healthy. ​

7. 씨앗 Seeds ​

#해바라기씨 , 아마씨, 호박씨는 모두 항산화제와 비타민 E, 아연, 오메가-3, 콜린과 같은 영양소를 함유하고 있어 인지기능 저하를 감소시킵니다.

이 씨앗을 스스로 간식으로 먹거나 샐러드에 뿌리거나 푸딩 및 머핀과 같은 디저트에 몰래 넣어 두뇌 건강을 개선하십시오.

Sunflower seeds, flax seeds, and pumpkin seeds all contain antioxidants and nutrients like vitamin E, zinc, omega-3s, and choline that reduce cognitive decline. Snack on these seeds by themselves, sprinkle on salads, or sneak them into desserts like pudding and muffins to benefit from improved brain health. ​

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알츠하이머병을 일으키는 위험요소 식품

Foods That Are Risk Factors for Alzheimer’s ​

서양식 식단에 포함된 많은 식품은 적색 육과 가공육, 정제된 곡물, 과자, 디저트 등 치매와 알츠하이머병의 위험요인으로 확인되었습니다.

과도한 알코올 섭취, 포화 지방산, 고칼로리 식품도 알츠하이머병의 위험요소입니다.

본인이나 사랑하는 사람이 알츠하이머에 걸릴 위험이 있다고 생각되면, 의사와 협력하여 위험을 크게 줄이는 더 건강한 식단 및 영양 계획을 개발하십시오.

Many foods in the Western diet have been identified as risk factors for dementia and Alzheimer’s, including red and processed meats, refined grains, sweets, and desserts. Excess alcohol intake, saturated fatty acids, and foods with a high number of calories are also risk factors for Alzheimer’s. If you think that you or a loved one may be at risk for Alzheimer’s, work with your doctor on developing a healthier diet and nutrition plan that greatly reduces the risk. ​

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치매 위험요소 및 예방

Risk factors and prevention ​

나이가 치매에 대한 가장 강력한 알려진 위험요소이지만 노화의 불가피한 결과는 아닙니다.

더욱이 치매는 고령자에게만 영향을 미치는 것이 아닙니다.

젊은 발병 치매 (65세 이전 증상 발병으로 정의)가 사례의 최대 9%를 차지합니다.

연구에 따르면 사람들은 규칙적 운동을 하고, 담배 피우지 않고, 해로운 알코올 사용을 피하고, 체중조절하고, 건강식단을 취하고, 건강한 혈압, 콜레스테롤, 혈당수치를 유지하면 치매 위험을 줄일 수 있습니다.

추가 위험요소에는 우울증, 낮은 학력 성취도, 사회적 고립, 인지활동 부족이 있습니다.

Although age is the strongest known risk factor for dementia, it is not an inevitable consequence of ageing. Further, dementia does not exclusively affect older people – young onset dementia (defined as the onset of symptoms before the age of 65 years) accounts for up to 9% of cases. Studies show that people can reduce their risk of dementia by getting regular exercise, not smoking, avoiding harmful use of alcohol, controlling their weight, eating a healthy diet, and maintaining healthy blood pressure, cholesterol and blood sugar levels. Additional risk factors include depression, low educational attainment, social isolation, and cognitive inactivity. ​




Social and economic impact ​ Dementia has significant social and economic implications in terms of direct medical and social care costs, and the costs of informal care. In 2015, the total global societal cost of dementia was estimated to be US$ 818 billion, equivalent to 1.1% of global gross domestic product (GDP). The total cost as a proportion of GDP varied from 0.2% in low- and middle-income countries to 1.4% in high-income countries. ​ Impact on families and carers ​ Dementia can be overwhelming for the families of affected people and for their carers. Physical, emotional and financial pressures can cause great stress to families and carers, and support is required from the health, social, financial and legal systems. ​ Human rights ​ People with dementia are frequently denied the basic rights and freedoms available to others. In many countries, physical and chemical restraints are used extensively in care homes for older people and in acute-care settings, even when regulations are in place to uphold the rights of people to freedom and choice. An appropriate and supportive legislative environment based on internationally-accepted human rights standards is required to ensure the highest quality of care for people with dementia and their carers. ​ WHO response ​ WHO recognizes dementia as a public health priority. In May 2017, the World Health Assembly endorsed the Global action plan on the public health response to dementia 2017-2025. The Plan provides a comprehensive blueprint for action – for policy-makers, international, regional and national partners, and WHO as in the following areas: addressing dementia as a public health priority; increasing awareness of dementia and establishing dementia-friendly initiatives; reducing the risk of dementia; diagnosis, treatment and care; information systems for dementia; support for dementia carers; and, research and innovation An international surveillance platform, the Global Dementia Observatory (GDO), has been established for policy-makers and researchers to facilitate monitoring and sharing of information on dementia policies, service delivery, epidemiology and research. WHO is also developing a knowledge exchange platform to facilitate the exchange of good practices in the area of dementia. WHO has developed Towards a dementia plan: a WHO guide, which provides guidance to Member States in creating and operationalizing a dementia plan. The guide is closely linked to WHO’s GDO and includes associated tools such as a checklist to guide the preparation, development and implementation of a dementia plan. It can also be used for stakeholder mapping and priority setting. WHO’s Guidelines on risk reduction of cognitive decline and dementia provide evidence- based recommendations on interventions for reducing modifiable risk factors for dementia, such as physical inactivity and unhealthy diets, as well as controlling medical conditions linked to dementia, including hypertension and diabetes. Dementia is also one of the priority conditions in the WHO Mental Health Gap Action Programme (mhGAP), which is a resource for generalists, particularly in low- and middle-income countries, to help them provide first-line care for mental, neurological and substance use disorders. WHO has developed iSupport, a knowledge and skills training programme for carers of people living with dementia. iSupport is available as a hard copy manual, and is already being implemented in several countries. The online version of iSupport will be available soon.


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